Most people don’t want to wait weeks or months to lose weight. They want to see results immediately, which is why the 3 Day Diet is so popular.  This diet helps people get the fast results they crave.  Additionally, it only has to be followed for three days, so even people who hate dieting can lose weight with this plan.

3 Day Diet Overview

The 3 Day Diet is one of the most affordable and easy to follow plans available.  Unlike other diets that require uncommon foods and expensive exercise equipment, the 3 Day Diet only uses foods you can find at your local supermarket and doesn’t require exercise.  You just need to eat the right foods for three days. At the end of three days, you can be up to 10 pounds lighter.  While some of the weight will be water weight, you will also lose some fat due to the combination of foods that are used in the 3 Day Diet.

3 Day Diet Menu

The 3 Day Diet menu includes foods that speed up the metabolism. Some of the foods are:

  • Tuna
  • Chicken
  • Eggs
  • Toast
  • Crackers
  • Fruit
  • Vegetables
  • Ice cream

The right combination and amount of these foods will put your metabolism into overdrive.  Your metabolism will burn fat faster than ever before, which means you will lose weight at a faster pace.  This is a big reason you are able to lose 10 pounds in three days on the diet.

Additionally, the low amount of calories allowed in the diet will help you trim inches and pounds off your waistline.  By only taking in around 1,000 calories a day, it will be easy for your body to get rid of some of your extra weight.

3 Day Diet Cycle

Most people think the 3 Day Diet can only be used for short-term weight loss. That is actually not the case at all. You can use the 3 Day Diet to reach long-term weight loss goals, but you have to follow proper protocol.

That means you need to follow the 3 Day Diet for three days.  At the end of the three days, you will need to resume normal eating for four to five days.  During this time, you will take in more calories than you were allowed with the 3 Day Diet meal plan.  These additional calories will help your metabolism stay in top shape so it can continue to burn fat at a rapid rate.

At the end of the four or five day period, you can start the 3 Day Diet again.  Since your metabolism had a chance to rest, it will be ready to go into overdrive with the foods used in the 3 Day Diet.  Because of that, you will be able to lose up to 10 pounds in three days once again.

You can continue this process for as long as you like. For instance, if you are 50 pounds overweight, you can go on the 3 Day Diet five times, or more if you don’t lose the maximum amount of weight each time.  On the other hand, if you are only ten pounds overweight, you may only need to follow the diet once.

Long Term Success on the 3 Day Diet

While you can simply rely on the 3 Day Diet to reach your weight loss goals, there are other things you can do to speed up the process so you can get the body you want even faster.  The key to speeding up the process lies in your actions and activities during the four to five days you are off the diet.

Some people eat as many foods as possible during their four or five day break. That is a mistake. While you can certainly consume a normal number of calories, it is still a good idea to eat healthy foods.  Make sure your foods have some nutritional value before putting them in your mouth.

That means you need to eat:

  • Fruit
  • Fresh vegetables
  • Lean meats

When you include these foods in your diet, you will stay on track, even during your off days.  Best of all, you will develop healthy eating habits that can last a lifetime.

Additionally, drink lots of water during the four to five days you are off the diet.  Water does a great job of cleaning out the system, and it will help you control your hunger.

Finally, you can exercise during your off days.  While exercise is not a requirement of the 3 Day Diet, it can go a long way in boosting your weight loss.  Take a walk through the park, or just roam around your neighborhood.  If you move for twenty or thirty minutes a day, you can expect to lose weight, even when you’re not following the 3 Day Diet plan.

It is important to note that you should not exercise for the three days you are on the diet, due to your reduced calorie intake.  Calories are energy, so when you don’t take in a lot of calories, you don’t have a lot of energy to burn with exercise.  Simply wait until your four or five day break and then hit the pavement or pump some iron at the gym. You’ll have increased energy, so you’ll be able to tackle those exercises at full force.  The harder you exercise the more calories you burn, so you will be able to get maximum results during your four to five day break.

If you think the 3 Day Diet is right for you, set your weight loss goals and get started.  You don’t have to set long term goals with the diet. You can set small goals, such as “I want to lose 10 pounds” or “I want to fit into this dress before the party.”  Once you reach these goals, you will be able to reevaluate your situation and decide if you should continue on the diet plan.