The Lemonade Diet, or Master Cleanser, has been around since the 1950s, when Stanley Burroughs’ book The Master Cleanser was first distributed.  Sixty years later, people are still using the Lemonade Diet to shed excess weight and eliminate toxins.  The diet has managed to have a lasting appeal because it promises big results in a short period of time.

Lemonade Detox Diet Overview

The Lemonade Diet is a 4 to 14 day detoxification and weight loss plan.  Those who follow the diet are only allowed to drink a lemonade mixture.  The mixture is supposed to:

  • Eliminate toxins
  • Relieve aliments
  • Help people lose up to twenty pounds in ten days
  • Boost energy levels.

It is important to note that people gain almost half of the weight back once they stop the cleanse. However, that is to be expected, since some of the weight is water weight.

Losing Weight with the Lemonade Diet

Even though almost half of the weight will come back, the Lemonade Diet is still a popular option for people who want to lose weight quickly.  The popularity got a big boost after Beyonce boasted that she used the Lemonade Diet to lose twenty pounds before shooting Dreamgirls.  After hearing about Beyonce, many men and women have used the diet to trim their waistlines before big events.  Additionally, people can follow the Lemonade diet in order to prepare their bodies for long-term diets.

Detoxing with the Lemonade Diet

Even if you don’t want to lose weight, you can still use the Lemonade Diet to eliminate toxins.  According to Burroughs, toxins build up in people’s bodies.  These toxins can cause people to feel ill and have aches and pains. By eliminating the toxins, people can get rid of these ailments.

Following the Lemonade Detox Diet

Now that you understand what the diet can do, it’s time to see what you will need to do to follow it.  People on the lemonade detox diet should drink six or more servings of the lemonade mixture each day.  People can also drink a saltwater flush (a quart of water with two teaspoons of salt) in the morning and an herbal laxative tea in the evening.  The flush and tea are not required, though.

Lemonade Diet Recipe

If you are going to use the lemonade diet, you will need to learn how to make the lemonade. Fortunately, the lemonade concoction is simple to make.

The Lemonade Diet recipe is:

  • Two tablespoons of fresh squeezed lemon juice
  • Two tablespoons of grade-B organic maple syrup
  • 1/10 of a teaspoon of cayenne pepper
  • 10 ounces of filtered water

Be sure to prepare the lemonade right before consuming it. That way it will be fresh and contain all of the nutrients in it that you need.

After the Diet

After you spend 4 to 14 days on the Lemonade Diet, you will be ready to start eating normal foods again.  Start with light foods, such as vegetable soup.  Add in more foods each day.  After you tolerate those foods, you can finally go back to your regular diet.

The Lemonade Diet is a good way to lose some weight and eliminate toxins.  If you choose to use the diet, be sure to follow it strictly, and ease yourself back into foods at the end.  That way, you will receive the best results possible.