3 Day Diet

The Peanut Butter Diet is the brainchild of Holly McCord, the former Nutrition Editor at Prevention Magazine.  This diet allows people to include peanut butter in some of their dishes.  Since peanut butter is considered to be a “guilty pleasure,” the addition of peanut butter to a diet is a welcome relief to many people.  There’s more to the Peanut Butter Diet than just peanut butter, though.  Take a moment to learn everything about this popular diet.

Peanut Butter Diet Overview

The Peanut Butter diet is a reduced calorie diet that incorporates peanut butter into meals.  Women can eat up to 1,500 calories a day, while men can consume up to 2,200 calories each day.  As part of their calories, women can have two servings of peanut butter and men can have three servings of peanut butter each day.

Along with the peanut butter, people are supposed to take a 300-500 mg calcium supplement and exercise.  Recommended exercises are included in Holly McCord’s book, The Peanut Butter Diet.

Peanut Butter Diet Menu

People who follow the plan are supposed to include the peanut butter in two meals or snacks each day.  They don’t have to follow any recipes to accomplish this. They can simply spread the peanut butter over a muffin or piece of toast, or have a peanut butter and jelly sandwich.

Those who prefer to follow a specific plan can use the four-week Peanut Butter Diet meal plan that is available in the book.  Along with the meal plan, the Peanut Butter Diet includes 50 recipes that people can use with the plan.  These features allow people to go on autopilot while they follow the Peanut Butter Diet.  They simply have to point to a recipe or follow the plan, and all of their decisions will be made for them.

Peanut Butter Nutrition – Why Peanut Butter Works

After going over the Peanut Butter diet, you are probably wondering why it works.  What could possibly be healthy about peanut butter?  The Peanut Butter Diet actually works for several reasons, such as:

• It is easy to stick to
• It uses a low calorie diet
• It encourages people to exercise

Easy to Stick To

Studies have shown that people are more apt to follow a diet when they like what they eat.  Since most people like peanut butter, they are able to stick with this diet until they reach their weight loss goals.

Reduced Calorie Diet

Along with tasting great, the Peanut Butter Diet makes people cut calories so they can lose weight.  When you cut your calories, your body will begin burning fat.  That means you will start losing weight.

Exercises

Exercise is another important component of weight loss that’s included in the Peanut Butter Diet.  The book’s fitness strategies will help you shape and tone your muscles while burning off fat.

Other Health Benefits of Peanut Butter

Along with the weight loss benefits, peanut butter helps people lower their risk of cardiovascular disease. It does this by:

• Lowering total cholesterol
• Lowering LDL (bad) cholesterol
• Lowering triglycerides

As you can see, the Peanut Butter Diet can help people lose weight and get healthier.  If you want to protect your heart and slim down your waistline, consider trying this diet.